Royce Raker

December 2010

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Location:

Corning,CA,USA

Member Since:

Aug 25, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed First Marathon Deceber 09 (CIM)

5K pr 20:20

10K pr 45:00

Short-Term Running Goals:

Working hard to qualify for Boston in December at the CIM in Sacramento.

Long-Term Running Goals:

After I qualify for Boston I think running will be my way to stay competitive and keep in shape, but who knows what might happen.  I have done several sprint triathlons and think about attempting an ironman a lot.  I have been a wrestler all my life as far back as  I can remeber now in my mid 40s I find running the best way to stay competitive and it is a great way to meet other people interested in many of the same things I am.

Personal:

 I am a 44 year old guy with 5 children who are all now in college except for my youngest Daughter who lives with me and started High school this year. I have a beautiful girlfriend who is 35 years old, she is totally into health and fitness and we both work in the medical field.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
9.500.009.50
Night Sleep Time: 19.00Nap Time: 0.00Total Sleep Time: 19.00Weight: 162.00
Wed, Dec 29, 2010
Slow milesFast milesTotal Distance
2.000.002.00

I am coming back from a long lay off. A lot of personal family things happened over past few months. (brother broke his back while we were out on the quads, dad going thru further treatment for cancer) Now I am making my come back.

Today was a slow 2 miles that felt like a hard 10 miles, very frustrating run.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 162.00
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Thu, Dec 30, 2010
Slow milesFast milesTotal Distance
3.000.003.00

Felt better today, ran with a buddy out on a trail by the river.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 162.00
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Fri, Dec 31, 2010
Slow milesFast milesTotal Distance
4.500.004.50

Starting to feel better, ran by myself on the road in town.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
9.500.009.50
Night Sleep Time: 19.00Nap Time: 0.00Total Sleep Time: 19.00Weight: 162.00
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